Stop With the Mindfulness Already!

Bring Back Daydreaming!

shutterstock_464538905.jpg

Thanks to a recent study published in Scientific American, we can stop being “mindful” every second of every waking hour. The number of times we’ve been prompted to be mindful must equal the times we’ve been reminded to wash our hands during COVID. The problem for anxious people like me is that mindfulness only makes them more nervous.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Nancy Solak

Nancy Solak

born tricked out with anxiety, a reluctant traveler (www.areluctanttraveler.net), writer of travel memoir, facilitates writing workshops, loves hearing stories